Anger Management

Having anger issues is not an easy position. Many individuals with such problems are already being judged by their environment or are going through the consequences of their past actions. Anger issues can be very annoying for both the sufferer and the people around him. Often, anger can lead to physical abuse and may even result to legal detention – which can be avoided for as long as the individual is able to manage his or her anger and make sound decisions.

We offer anger management in groups and individual sessions. It is to help recognize the triggers of the said problem, identify usual reactions and decisions made due to anger, learn a proper response the next time it happens, adapt calming techniques, and find healthy ways of self-expression.